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Adzuki Beans, Pumpkin and Ginger Casserole
JANELLA PURCELL12Ingredients
60Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, sliced)
- 2 Tbsp. olive oil
- 3 cloves garlic (crushed)
- 1 tsp. ginger (grated)
- 1 cup adzuki beans (soaked overnight)
- 1/2 pumpkin (butternut)
- 6 shiitake mushrooms
- 1 stick kombu
- 1 liter water (or stock)
- pepper
- sea salt
- tamari (to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium1440mg41% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A420% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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