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Adzuki Beans with Winter Squash
HOME COOKED VEGAN11Ingredients
90Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup adzuki beans (dried, soaked overnight in 3 cups of water and then drained)
- 1 tsp. coconut oil
- 1/4 cup yellow onion (chopped)
- 2 cloves garlic (minced)
- 1 Tbsp. minced fresh ginger
- 1/2 tsp. cumin
- 1/2 tsp. coriander
- 4 inches kombu (strip of)
- 2 cups water
- 2 tsp. vegetable bouillon
- 1/2 winter squash (e.g. acorn, pumpkin, butternut, kabocha)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium25mg1% |
| Potassium480mg14% |
| Protein6g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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