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Adzuki Beans with Kabocha Squash
FORKS OVER KNIVES5Ingredients
70Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 piece kombu
- 1 cup adzuki beans (dried, soaked overnight with the kombu above)
- 2 cups kabocha squash (diced large, peeled if not organic)
- 1 tsp. low sodium soy sauce
- chopped fresh cilantro (or parsley, for garnish, optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium560mg16% |
| Protein5g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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