Adzuki Beans with Kabocha Squash Recipe | Yummly

Adzuki Beans with Kabocha Squash

FORKS OVER KNIVES
5Ingredients
70Minutes
100Calories
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Ingredients

US|METRIC
  • 1 piece kombu
  • 1 cup adzuki beans (dried, soaked overnight with the kombu above)
  • 2 cups kabocha squash (diced large, peeled if not organic)
  • 1 teaspoon low sodium soy sauce
  • chopped fresh cilantro (or parsley, for garnish, optional)
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    NutritionView More

    100Calories
    Sodium3% DV65mg
    Fat0% DV0g
    Protein10% DV5g
    Carbs7% DV21g
    Fiber20% DV5g
    Calories100Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium65mg3%
    Potassium560mg16%
    Protein5g10%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber5g20%
    Sugars1g2%
    Vitamin A20%
    Vitamin C15%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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