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Adzuki Beans & Brown Rice Burger with Sweet Potato Fries
COOK'S HIDEOUT13Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 cup adzuki beans
- 1 cup brown rice
- 1 onion
- 1 pepper
- 1 clove (minced)
- red chili flakes (½tsp)
- 1 tsp. red chili powder
- 1 tsp. kitchen king masala
- 2 tsp. kasoori methi
- 1 bread crumbs
- 1 Tbsp. flaxseed meal (whisked in 3tbsp water or use 1 egg)
- 2 flour
- salt (to taste)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium270mg8% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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