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14Ingredients
90Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup adzuki beans (or use 1.5 cups cooked beans*)
- 3/4 cup uncooked quinoa (makes 2.5 cups cooked)
- 1 cup fresh parsley (packed, thick stems removed and minced)
- 1/2 cup fresh cilantro (packed, thick stems removed and minced)
- 2 small tomatoes (chopped, makes 1 & 1/4 cups)
- 3 green onions (large, chopped)
- fine grain sea salt
- black pepper
- 1/3 cup red wine vinegar (+, 1 tbsp, optional)
- 1/4 cup extra virgin olive oil
- 2 garlic cloves (minced)
- fine grain sea salt
- ground pepper
- 1 Tbsp. nutritional yeast (optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium450mg13% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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