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Adzuki Bean & Bulgur Wheat Balls
KIDS COOK MONDAY!11Ingredients
53Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. adzuki beans (soaked overnight)
- 11 oz. bulgur wheat
- 1 pt. vegetable stock
- 3 Tbsp. olive oil
- 1 onion (finely chopped)
- 2 garlic cloves (crushed)
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 3 Tbsp. egg replacer (for more info on vegan egg alternatives, click here)
- 3 oz. dried breadcrumbs
- 2 Tbsp. mild curry powder
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium750mg31% |
| Potassium810mg23% |
| Protein19g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber22g88% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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