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Adzuki Bean Hummus with Coriander and Lemon
VEGAN ON BOARD11Ingredients
10Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 240 grams adzuki beans (cooked)
- 65 grams Tahini
- 60 mL olive oil (55 g)
- 30 mL lemon juice (about one lemon)
- 30 mL water
- 15 mL cider vinegar
- 2 cloves garlic
- 15 grams coriander leaves (fresh)
- 1/2 tsp. salt
- 1/2 tsp. ground cumin
- 1 tsp. ground coriander
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium440mg13% |
| Protein8g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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