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Adventures with Carrot Pulp (Crackers + Cake)
JL GOES VEGAN8Ingredients
20Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 medjool dates (pitted and diced)
- 1 1/2 cups carrot (pulp)
- 1/2 cup shredded coconut
- 1 1/2 tsp. flax seed oil
- 1 1/2 Tbsp. ground flax seed
- 1 banana (small, ripe)
- 1 dash cinnamon
- 1 dash nutmeg
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium360mg10% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A140% |
| Vitamin C10% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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