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Ingredients
US|METRIC
4 SERVINGS
- 375 mL cooked rice
- 15 mL vegetable oil
- 125 mL diced onion
- 250 mL mushroom (diced)
- 50 mL butter
- 50 mL flour
- 550 mL milk
- 5 mL dried dill
- 750 mL swiss cheese (grated, divided)
- 2 cans tuna (flaked)
- 375 mL vegetables (chopped, I used green beans)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat24g120% |
| Trans Fat0g |
| Cholesterol135mg45% |
| Sodium390mg16% |
| Potassium760mg22% |
| Protein45g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A110% |
| Vitamin C15% |
| Calcium100% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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