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17Ingredients
90Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 cups leeks (thinly sliced)
- 1 cup red onion (chopped)
- 1/2 tsp. turmeric
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 2 cups tomatoes (chopped)
- 1 clove garlic (minced)
- 1 tsp. sugar
- 1/4 cup black lentils (cleaned and rinsed)
- 2 Tbsp. apple cider vinegar
- 5 cups low sodium chicken stock (or water)
- 15 oz. aduki beans (rinsed and drained)
- freshly ground pepper
- salt
- 1 Tbsp. parsley leaves (fresh flat or curly, chopped)
- shaved Parmesan cheese (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium1200mg34% |
| Protein17g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jennifer Daniels 6 years ago
It was good - next time, I wouldn't add sugar. I also added garlic salt.