Adobong Pusit

ANG SARAP
11Ingredients
30Minutes
290Calories

Ingredients

US|METRIC
  • 1 kilogram squid (small fresh, cleaned, keep the ink)
  • 1 onion (diced)
  • 1/2 cup soy sauce
  • 1/2 cup vinegar
  • 1 cup water
  • 8 cloves garlic (minced)
  • 1 teaspoon sugar
  • 6 chillies (pcs finger)
  • salt
  • ground black pepper (freshly)
  • oil
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    NutritionView More

    290Calories
    Sodium78% DV1870mg
    Fat11% DV7g
    Protein75% DV38g
    Carbs5% DV14g
    Fiber4% DV<1g
    Calories290Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol520mg173%
    Sodium1870mg78%
    Potassium670mg19%
    Protein38g75%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber<1g4%
    Sugars3g6%
    Vitamin A2%
    Vitamin C25%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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