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Adobo Seasoned Chicken and Rice
CARIBBEAN TRADING22Ingredients
65Minutes
1500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. kosher salt
- 4 cloves garlic (finely chopped)
- 1 tsp. ground cumin
- 1 tsp. paprika
- 2 tsp. ground black pepper (freshly)
- 2 tsp. ground turmeric
- 1 Tbsp. fresh oregano leaves (finely chopped)
- 4 chicken thighs (with skin, cut in half)
- 4 chicken breasts (with skin, cut in half lengthwise)
- 2 Tbsp. olive oil
- 1 Spanish onion (large, finely diced)
- 1 green bell pepper (medium, finely diced)
- 1 red bell pepper (medium, finely diced)
- 2 plum tomatoes (seeded and finely diced)
- 3 cups long grain rice
- 4 3/4 cups chicken stock
- 1 bay leaf
- 1 cup frozen peas
- 3/4 cup pimento-stuffed green olives
- cilantro leaves (Freshly chopped)
- flat leaf parsley (Freshly chopped)
- lime juice (Squeeze)
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NutritionView More
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1500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1500Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol350mg117% |
| Sodium4490mg187% |
| Potassium2170mg62% |
| Protein109g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate140g47% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A60% |
| Vitamin C160% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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