Adobo Chicken!

ALICEMIZER
13Ingredients
15Minutes
170Calories

Description

Follow link to get best description on recipe http://bit.ly/1ESw5gh

Ingredients

US|METRIC
  • 4 chicken breasts (or thighs if you prefer)
  • 1/3 cup soy sauce
  • 3 garlic cloves (peeled and sliced)
  • 1/3 cup white vinegar
  • 4 fresh basil leaves (torn)
  • 1 teaspoon worchestershire sauce
  • 1 teaspoon red pepper flakes
  • 1 teaspoon extra-virgin olive oil
  • 1/2 teaspoon onion (poweder)
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 1 tablespoon cornstarch
  • 2 tablespoons water
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    Directions

    1. Follow link to get best description on recipe http://bit.ly/1ESw5gh

    NutritionView More

    170Calories
    Sodium63% DV1500mg
    Fat8% DV5g
    Protein51% DV26g
    Carbs2% DV5g
    Fiber0% DV0g
    Calories170Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium1500mg63%
    Potassium520mg15%
    Protein26g51%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C4%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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