Adobo Chicken Burgers (AIP, Paleo, GF)

FOOD AND SUNSHINE
10Ingredients
15Minutes
130Calories

Ingredients

US|METRIC
  • 2 teaspoons ghee (Tin Star Foods)
  • 1 pound ground chicken (or turkey)
  • 1/4 cup red onion (finely diced)
  • 1 handful spinach (finely chopped, approximately 1 cup)
  • 1 tablespoon adobo seasoning (Primal Palate)
  • 1/2 teaspoon Himalayan pink salt (+ more to taste)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon turmeric
  • 1 1/2 teaspoons dried oregano
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    NutritionView More

    130Calories
    Sodium4% DV85mg
    Fat11% DV7g
    Protein25% DV13g
    Carbs1% DV2g
    Fiber2% DV<1g
    Calories130Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol65mg22%
    Sodium85mg4%
    Potassium440mg13%
    Protein13g25%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g2%
    Sugars0g0%
    Vitamin A6%
    Vitamin C4%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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