Adapted from Taste of Home 100 Family Meals (Printable recipe)

MY HEALTHY POKE
13Ingredients
55Minutes
480Calories

Ingredients

US|METRIC
  • 1/4 cup chopped onion
  • 2 tablespoons unsalted butter
  • 14 ounces frozen broccoli florets
  • 14 ounces frozen cauliflower
  • 2 tablespoons all purpose flour
  • 1 1/2 cups milk
  • 1 cup shredded sharp cheddar cheese
  • 1/2 cup shredded Parmesan cheese
  • 1 1/2 cups fully cooked ham ( chopped)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 slice bread (chopped fine or pulsed in a food processor into crumbs)
  • 1 tablespoon unsalted butter (melted)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    480Calories
    Sodium52% DV1250mg
    Fat49% DV32g
    Protein59% DV30g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories480Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol100mg33%
    Sodium1250mg52%
    Potassium610mg17%
    Protein30g59%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A15%
    Vitamin C80%
    Calcium50%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop