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Adapted from Taste of Home 100 Family Meals (Printable recipe)
THE KITCHEN IS MY PLAYGROUND13Ingredients
55Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup chopped onion
- 2 Tbsp. unsalted butter
- 14 oz. frozen broccoli florets
- 14 oz. frozen cauliflower
- 2 Tbsp. flour (all-purpose)
- 1 1/2 cups milk
- 1 cup shredded sharp cheddar cheese
- 1/2 cup shredded Parmesan cheese
- 1 1/2 cups fully cooked ham (chopped)
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1 slice bread (chopped fine or pulsed in a food processor into crumbs)
- 1 Tbsp. unsalted butter (melted)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1250mg52% |
| Potassium610mg17% |
| Protein30g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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