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Ingredients
US|METRIC
8 SERVINGS
- extra-virgin olive oil
- 1 1/2 lb. beef for stew (cut into roughly 1-inch chunks)
- kosher salt
- freshly ground black pepper
- 1 white onion (large, chopped)
- 4 cloves garlic (roughly smashed and chopped)
- 3 jalapeños (two of them chopped and seeded, one of them only chopped retaining seeds for extra heat)
- 2 1/2 tsp. dried oregano
- 1 Tbsp. onion flakes (dried)
- 2 tsp. chili powder
- 2 tsp. smoked paprika
- 1 tsp. cumin
- 1 tsp. coriander
- 3 1/2 Tbsp. oyster sauce
- 5 Tbsp. tomato paste
- 64 oz. beef stock
- 30 oz. kidney beans (drained and rinsed with cool water)
- 10 oz. chopped tomatoes
- 2 1/2 Tbsp. unsweetened cocoa
- 1 cup strong black coffee (strong)
- shredded monterey jack cheese
- crumbled cornbread
- jalapeños (Sliced)
- sour cream (or Greek yogurt)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium960mg40% |
| Potassium960mg27% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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