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11Ingredients
80Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups black eyed beans (or alternatively use honey beans)
- 1/2 cup palm oil
- 1 1/2 cups sweet corn (canned or fresh)
- 2 Tbsp. crayfish (ground)
- 1 onion (sliced)
- 3 garlic cloves (minced)
- 1 red bell pepper (chopped)
- 4 fresh tomatoes (chopped)
- 2 scotch bonnet (chopped)
- 2 Maggi (cubes, or bouillon of choice)
- salt (to taste)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium560mg16% |
| Protein19g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Wummz 4 years ago
Delicious. Will make it again. Didn’t change much to the recipe, just a bit spicier.