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Ingredients
US|METRIC
4 SERVINGS
- 125 grams kidney beans (cooked, drained)
- 100 grams cooked chickpeas (drained)
- 2 flour (ActiFry spoonfuls of, you can use any flour)
- 5 water (ActiFry spoonful of)
- 1 shallot (small, diced)
- 1 clove garlic (chopped)
- 1 ras el hanout (ActiFry spoonful of)
- 1 olive oil (ActiFry spoonful of)
- salt
- pepper
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium230mg7% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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