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Acorn Squash Soup With Chestnuts And Coconut Milk
FOOD5214Ingredients
105Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 acorn squash (Small golden)
- 1/2 onion (diced small)
- 2 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1/2 tsp. fresh ginger (minced)
- 1 bay leaf
- 3.5 oz. chestnuts (already cooked and peeled, found in Asian stores)
- 1 can coconut milk
- salt
- pepper
- 1 1/2 cups chicken stock
- acorn (Baked, flesh)
- 1 Tbsp. chopped cilantro
- 2 Tbsp. salted almonds (chopped roasted and, for garnish, optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium360mg15% |
| Potassium1320mg38% |
| Protein9g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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