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Acorn Squash & Caramelized Onion Dip
OH MY VEGGIES15Ingredients
105Minutes
120Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 acorn squash (large, halved and seeded)
- 1 Tbsp. olive oil
- 1 sweet onion (medium, diced)
- 1/4 cup vegetable stock (white wine or water for deglazing)
- 1 clove garlic (minced)
- 2 Tbsp. honey (or maple syrup, plus more to taste)
- 2 Tbsp. balsamic vinegar (plus more to taste)
- 1 Tbsp. lemon juice
- 2 tsp. ground cumin
- 1/2 tsp. paprika
- hot sauce (optional)
- plain greek yogurt (optional)
- cilantro leaves (or thyme for garnish, optional)
- cumin (optional)
- paprika (optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium560mg16% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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