Acorn Squash Stuffed With Brown Rice, Mushrooms, and Cranberries

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12Ingredients
55Minutes
420Calories

Ingredients

US|METRIC
  • 1/2 seeds
  • 2 acorn squash
  • 4 tablespoons olive oil (divided)
  • salt
  • black pepper
  • 3 cups cooked brown rice
  • 1/4 cup diced onion
  • 3 garlic cloves (minced)
  • 1/2 cup mushrooms (chopped)
  • 1/4 cup dried cranberries
  • 1/4 cup grated Parmesan cheese (plus extra as garnish)
  • fresh parsley (torn, for garnish)
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    NutritionView More

    420Calories
    Sodium13% DV300mg
    Fat26% DV17g
    Protein16% DV8g
    Carbs21% DV63g
    Fiber36% DV9g
    Calories420Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol5mg2%
    Sodium300mg13%
    Potassium980mg28%
    Protein8g16%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber9g36%
    Sugars2g4%
    Vitamin A20%
    Vitamin C50%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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