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Acorn Squash Stuffed With Brown Rice, Mushrooms, and Cranberries
GRAB A PLATE12Ingredients
55Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 seeds
- 2 acorn squash
- 4 Tbsp. olive oil (divided)
- salt
- black pepper
- 3 cups cooked brown rice
- 1/4 cup diced onion
- 3 garlic cloves (minced)
- 1/2 cup mushrooms (chopped)
- 1/4 cup dried cranberries
- 1/4 cup grated Parmesan cheese (plus extra as garnish)
- fresh parsley (torn, for garnish, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium300mg13% |
| Potassium980mg28% |
| Protein8g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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