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Ingredients
US|METRIC
4 SERVINGS
- 2 squashes (acorn, cut into ½ inch rings)
- 1 head broccoli
- 1 cup diced yellow onion
- 2 heads minced garlic (fresh)
- 1 roasted red pepper (I used canned)
- 8 eggs (preferably free-range)
- 8 Tbsp. Parmesan cheese
- 2 Tbsp. water (plus more as needed)
- 2 tsp. olive oil
- salt
- pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol430mg143% |
| Sodium590mg25% |
| Potassium910mg26% |
| Protein23g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C240% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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