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Acorn Squash Mushroom Kamut® Lasagna
ORGANIC GRAINS13Ingredients
105Minutes
130Calories
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Ingredients
US|METRIC
16 SERVINGS
- 3 cups acorn squash (puree or pumpkin puree)
- 4 cups low fat alfredo sauce (Organic, prepared)
- 2 Tbsp. olive oil
- 2 lb. sliced mushrooms
- 2 cups spinach (chopped)
- 2 Tbsp. minced garlic
- 4 large eggs
- 2 lb. low-fat ricotta cheese
- 2 Tbsp. italian seasoning
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 lb. kamut (Homemade Kamut Noodles*, 6 inches by 3-inch strips)
- 2 cups low-fat mozzarella cheese
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium170mg7% |
| Potassium300mg9% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g4% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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