Acorn Squash Egg-in-the-Hole

COOKING LIGHT
8Ingredients
50Minutes
200Calories

Ingredients

US|METRIC
  • 1 acorn squash (large, about 4-inch)
  • 2 teaspoons olive oil
  • 3/8 teaspoon kosher salt (divided)
  • 1/4 teaspoon crushed red pepper
  • cooking spray
  • 4 large eggs
  • 1/2 teaspoon fresh thyme leaves
  • 2 slices bacon (cooked and crumbled)
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    NutritionView More

    200Calories
    Sodium17% DV410mg
    Fat22% DV14g
    Protein18% DV9g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories200Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol220mg73%
    Sodium410mg17%
    Potassium470mg13%
    Protein9g18%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A15%
    Vitamin C20%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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