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Acorn Squash Bread with Seeds and Nuts
VINTAGE MIXER17Ingredients
65Minutes
220Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 1/4 cups whole wheat pastry flour
- 3/4 tsp. baking soda
- 1/4 tsp. salt
- 1/4 tsp. baking powder
- 1/4 tsp. nutmeg
- 1/4 tsp. canela
- 1/4 tsp. cardamom (if you have it)
- 1/2 cup sugar
- 1/4 cup maple syrup
- 1/4 cup canola oil (or coconut oil)
- 1 egg
- 3/4 cup acorn squash (cooked, mashed)
- 2 Tbsp. water
- 1/4 cup hazelnuts (or other nuts chopped)
- 1/4 cup seeds (I used a mixture of sunflower seeds, pepitas, and chia seeds)
- 1 Tbsp. quinoa
- 1/4 cup beet (shredded, or carrot)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium180mg8% |
| Potassium100mg3% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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