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Acorn Squash Boats with Farro, Honey and Pecans
A COZY KITCHEN12Ingredients
40Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. pecans (roughly chopped)
- honey
- 1 acorn squash (deseeded and halved)
- olive oil
- chile pepper (McCormick Gourmet 's chipotle)
- salt
- 2 Tbsp. oil (pumpkin, optional)
- 1/2 lemon
- 3/4 cup farro (cooked)
- 2 oz. feta (cubed)
- 1 handful Italian parsley (chopped)
- 1 handful cilantro (chopped)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium440mg18% |
| Potassium670mg19% |
| Protein9g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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