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Ackee Pita Pockets with Roasted Asparagus
AMAZING ACKEE9Ingredients
25Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. asparagus (cut into 1” pieces, about 1 ¾ cup)
- 1/2 small onion (thinly sliced)
- 3 cloves garlic (shredded)
- salt
- pepper
- 1 cup ackee (Parboiled)
- 2 Tbsp. extra virgin olive oil
- 2 pitas (cut in half and briefly warmed if desired)
- Roma tomatoes (sliced for serving)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium310mg9% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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