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Ingredients
US|METRIC
6 SERVINGS
- 15 oz. ackee (drained)
- 15 oz. butter beans (drained and rinsed)
- 1 Tbsp. coconut oil
- 1 small onion (chopped)
- 2 cloves garlic (minced)
- 1 green onion (chopped)
- 1/2 red bell pepper (medium)
- 1/2 tsp. dried thyme leaves (or 2 sprig of fresh)
- 1 vegan bouillon
- 1 Scotch Bonnet pepper
- 1 Scotch Bonnet pepper
- 1/4 tsp. cayenne pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium25mg1% |
| Potassium1440mg41% |
| Protein16g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber15g60% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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