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Ingredients
US|METRIC
4 SERVINGS
- chicken (with bone or without – 400 to 500 gms, skinned, chopped)
- 1 onion
- 4 tsp. garlic paste
- 1/4 cup plain yogurt
- 1/4 tsp. turmeric powder
- 1 tsp. chilli powder
- 1 tsp. tomato puree
- 2 red chillies
- 1/2 tsp. black mustard seeds
- 1/2 tsp. fenugreek seeds
- 1/2 tsp. cumin seeds
- 1/2 tsp. fennel seeds
- kalonji (Nigella Seeds – 1/2 tsp)
- 1/2 tsp. lemon juice
- 5 tsp. oil
- salt (as per taste)
- coriander leaves (– handful, chopped)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium500mg21% |
| Potassium1010mg29% |
| Protein77g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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