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18Ingredients
30Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (Medium Sized, cut into florets)
- 1 onion (Medium Sized, Chopped Finely)
- 1/4 tsp. fenugreek seeds (/Methi Dana)
- 1/2 tsp. mustard seeds (/Rai)
- 1/2 tsp. cumin seed (/Jeera)
- 1/2 tsp. nigella seeds (/Kalonji)
- 1/2 tsp. fennel seeds (/Saunf)
- 1/4 tsp. asafoetida (/Hing)
- 1 tsp. cumin powder (/Jeera Powder)
- 1 tsp. coriander powder (/Dhaniya Powder)
- 1/2 tsp. turmeric powder
- 1/2 tsp. red chili powder
- 3 green chilies (Roughly Chopped)
- 2 tsp. garlic paste (Ginger-, coarse)
- 1/2 cup yogurt (/Curd/Dahi)
- salt
- 3 Tbsp. mustard oil (/Regular Oil)
- coriander leaves (• Chopped, for Garnishing, optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories90Calories from Fat10 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol<5mg1% |
Sodium260mg11% |
Potassium680mg19% |
Protein5g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber5g20% |
Sugars7g |
Vitamin A10% |
Vitamin C260% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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