Achari Chicken Tikka

FOODIES TERMINAL
16Ingredients
30Minutes
490Calories

Ingredients

US|METRIC
  • 1 1/8 pounds boneless chicken breast (500 gms, Cut into 2″ chunks)
  • 1/2 cup greek yogurt (or hung curd)
  • 1 tablespoon ginger garlic paste
  • 1 teaspoon cayenne pepper powder
  • 1 teaspoon paprika powder
  • 2 tablespoons lemon juice
  • 1/4 cup mustard oil (Extra Virgin, available in Indian stores)
  • 2 tablespoons extract (Indian Pickle, oil + masala, Mango or Chili works best)
  • salt (to taste)
  • 1 teaspoon black mustard seeds (or Rai)
  • 1 teaspoon nigella seeds (or Kalonji)
  • 1 teaspoon fenugreek seeds (or Methi)
  • 1 teaspoon fennel seeds (or Saunf)
  • 2 tablespoons besan (or Garbanzo bean flour)
  • 1/2 cup ghee (or Clarified Butter, or Regular Butter)
  • 1/3 cup ghee (or Butter or Mustard Oil, May use Canola oil.)
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    NutritionView More

    490Calories
    Sodium15% DV360mg
    Fat58% DV38g
    Protein55% DV28g
    Carbs2% DV5g
    Fiber4% DV<1g
    Calories490Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol85mg28%
    Sodium360mg15%
    Potassium570mg16%
    Protein28g55%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber<1g4%
    Sugars3g6%
    Vitamin A10%
    Vitamin C10%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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