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Ingredients
US|METRIC
4 SERVINGS
- 1 1/8 lb. boneless chicken breast (500 gms, Cut into 2″ chunks)
- 1/2 cup greek yogurt (or hung curd)
- 1 Tbsp. ginger garlic paste
- 1 tsp. cayenne pepper powder
- 1 tsp. paprika powder
- 2 Tbsp. lemon juice
- 1/4 cup mustard oil (Extra Virgin, available in Indian stores)
- 2 Tbsp. extract (Indian Pickle, oil + masala, Mango or Chili works best)
- salt (to taste)
- 1 tsp. black mustard seeds (or Rai)
- 1 tsp. nigella seeds (or Kalonji)
- 1 tsp. fenugreek seeds (or Methi)
- 1 tsp. fennel seeds (or Saunf)
- 2 Tbsp. besan (or Garbanzo bean flour)
- 1/2 cup ghee (or Clarified Butter, or Regular Butter)
- 1/3 cup ghee (or Butter or Mustard Oil, May use Canola oil.)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat350 |
% DAILY VALUE |
Total Fat39g60% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol85mg28% |
Sodium360mg15% |
Potassium610mg17% |
Protein28g |
Calories from Fat350 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber1g4% |
Sugars3g |
Vitamin A10% |
Vitamin C10% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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