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Ingredients
US|METRIC
4 SERVINGS
- 4 pieces boneless chicken breasts (– Cut into bite sizes pieces)
- 1 cup greek yogurt (You can use any thick yogurt)
- 4 Tbsp. oil (You can use any oil however it taste best in MUSTARD Oil)
- 2 onion (Large, Grind into a paste with as little water as possible)
- 3 green chilies (Large, Julienne – Add as per taste)
- seeds (Whole)
- 1/2 tsp. fenugreek seed (Optional)
- 1 tsp. fennel seed
- 1 tsp. seed (Onion)
- spices (Powdered)
- 1 tsp. coriander powder
- 1 tsp. red chili powder
- 2 tsp. salt (As per your taste)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium1480mg62% |
| Potassium1210mg35% |
| Protein52g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C150% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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