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Ingredients
US|METRIC
2 SERVINGS
- 200 grams okra (Bhindi chopped)
- 2 Tbsp. mustard oil
- 1/4 tsp. mustard seeds
- 9 seeds (or ⅛ teaspoon Fenugreek seeds, methi dana)
- 1/2 tsp. cumin seeds
- 1 green chili (chopped finely)
- 1/2 tsp. ginger paste (or freshly grated or crushed)
- 1/2 tsp. garlic paste (or freshly grated)
- salt (to taste)
- 1/4 tsp. turmeric powder
- 1 tsp. red chili powder
- 1 tsp. coriander powder
- 1 tsp. fennel seeds (powder)
- 1 tsp. lemon juice
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium490mg14% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C130% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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