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Achari Baingan Murg | Chicken & Brinjal Curry
LOVE TO COOK19Ingredients
15Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kg chicken
- 2 cups chopped onion
- 2 cups tomato (chopped)
- 6 brinjal (small size, purple)
- 1 Tbsp. ginger garlic paste
- 1 Tbsp. red chili powder
- 1/2 tsp. turmeric powder
- 1/2 tsp. garam masala powder
- 1 1/2 tsp. cumin (whole)
- 1 tsp. fennel seeds
- 1 tsp. kalonji seeds (nigella)
- 2 Tbsp. desiccated coconut
- 1 Tbsp. tamarind pulp (1/2 cup tamarind soaked juice)
- 4 dry red chilies
- 4 whole green chilies (mild)
- 7 curry leaves
- 1/2 cup coriander leaves (chopped)
- 1/4 cup cooking oil
- salt (to taste)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium430mg18% |
| Potassium2950mg84% |
| Protein61g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber29g116% |
| Sugars24g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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