Achari Aloo Parwal Sabzi Recipe (Pointed Gourd And Potato Stir Fry In Pickle Spices)

ARCHANA'S KITCHEN
16Ingredients
40Minutes
190Calories

Ingredients

US|METRIC
  • 400 grams parwal (pointed gourd, sliced lengthwise)
  • 4 medium potatoes (sliced lengthwise)
  • 1 onion (medium, finely chopped)
  • 1 medium tomato (finely sliced)
  • 2 tablespoons mustard oil
  • 1/2 teaspoon nigella seeds
  • 1/2 teaspoon turmeric powder
  • 3/4 teaspoon amchoor
  • salt (to taste)
  • 1 teaspoon coriander seeds
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon fennel seeds
  • 1/2 teaspoon nigella seeds
  • 1/4 teaspoon seeds (methi, fenugreek seeds)
  • 3 whole red chilies (dried, broken into 2)
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    NutritionView More

    190Calories
    Sodium9% DV210mg
    Fat1% DV0.5g
    Protein10% DV5g
    Carbs14% DV42g
    Fiber24% DV6g
    Calories190Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium1060mg30%
    Protein5g10%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A6%
    Vitamin C80%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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