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Achari Aloo Parwal Sabzi Recipe (Pointed Gourd And Potato Stir Fry In Pickle Spices)
ARCHANA'S KITCHEN16Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams parwal (pointed gourd, sliced lengthwise)
- 4 medium potatoes (sliced lengthwise)
- 1 onion (medium, finely chopped)
- 1 medium tomato (finely sliced)
- 2 Tbsp. mustard oil
- 1/2 tsp. nigella seeds
- 1/2 tsp. turmeric powder
- 3/4 tsp. amchoor
- salt (to taste)
- 1 tsp. coriander seeds
- 1/2 tsp. cumin seeds
- 1/2 tsp. mustard seeds
- 1/2 tsp. fennel seeds
- 1/2 tsp. nigella seeds
- 1/4 tsp. seeds (methi, fenugreek seeds)
- 3 whole red chilies (dried, broken into 2)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium1060mg30% |
| Protein5g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C80% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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