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11Ingredients
26Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 karela (Bitter Melon, washed, skin scraped with knife or peeler)
- 5 potatoes (medium, peeled and sliced, slice small to cook faster)
- 1/2 tsp. seeds (Cumin Seeds, jeera)
- 1/4 tsp. nigella seeds (kalunji)
- 2 tsp. canola oil
- 1/2 cup onions (Shallot, or red onion, 2 medium, sliced thin rounds)
- 2 garlic (minced)
- 2 Tbsp. mango pickle (only masala, just 1 mango piece small chopped)
- 1/2 tsp. turmeric
- 1/2 tsp. chili powder (adjust per liking)
- rice (or Indian bread)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium1140mg33% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C90% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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