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FantasticSousChef: "Still cooking!!
Added some tomato sauce. No cumin…" Read More
18Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can garbanzo beans (see note 1.)
- 2 yellow potatoes (cubed and boiled)
- 2 tsp. rice bran (or Canola Oil)
- 1/2 tsp. fennel seeds
- 1/4 tsp. fenugreek seeds
- 1/2 tsp. mustard seeds
- 1/4 tsp. seeds (Onion, / Kalonji / Nigella Seeds optional)
- 2 green cardamom
- 1/2 tsp. cumin seeds
- 1/4 tsp. asafoetida
- 1 red onion (sliced)
- 1 tsp. ginger garlic paste
- 1 tsp. Garam Masala (Punjabi, see note 2.)
- 1/2 tsp. turmeric powder
- 1/2 tsp. chilli powder (/ Cayenne)
- salt (to taste)
- 1 Tbsp. mango pickle (any kind that you get from an Indian store. It has to be the Indian type of pickle)
- 1/4 cup chopped cilantro (to garnish, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium730mg21% |
| Protein10g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber9g36% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
FantasticSousChef 2 years ago
Still cooking!!
Added some tomato sauce. No cumin. Also added water to make it More saucy .