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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rolled oats
- 1 cup pecans (chopped)
- 1 cup puffed rice
- 1 cup coconut flakes
- 2/3 cup dried dates (chopped)
- 1/2 cup buckwheat
- 1/4 cup acai powder
- 2 Tbsp. flaxseed
- 2 tsp. ground cinnamon
- 1/2 tsp. ground nutmeg
- 1/4 cup coconut oil (melted)
- 1/4 cup maple syrup (plus extra to serve)
- Greek yoghurt
- fresh raspberries
- blueberries
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NutritionView More
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1010Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1010Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium40mg2% |
| Potassium1020mg29% |
| Protein17g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate111g37% |
| Dietary Fiber21g84% |
| Sugars47g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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