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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup vegetable oil
- 3/4 cup all-purpose flour
- 1 cup finely chopped onion
- 1/2 cup chopped green bell pepper (finely)
- 1/2 cup chopped celery (finely)
- 6 cups fish stock (hot Double-Rich)
- 1 tsp. salt
- 1/2 tsp. cayenne
- 1 lb. medium shrimp (peeled and deveined)
- 1 pt. oysters (or more shucked raw, and their liquor)
- 1 lb. lump crabmeat
- 2 Tbsp. scallions (finely chopped)
- 1 Tbsp. chopped parsley (finely)
- 1/4 cup filé powder
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat2g10% |
| Trans Fat1g |
| Cholesterol185mg62% |
| Sodium1580mg66% |
| Potassium760mg22% |
| Protein37g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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