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Abuela's Sopa de Avena con Pollo (Grandma's Chicken and Oat Soup)
FOOD5219Ingredients
105Minutes
390Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 yellow onion (medium)
- 1 clove garlic
- 1 whole celery (stalk of)
- 2 whole chicken legs (organic)
- 4 carrots
- 4 cups water
- 2 Tbsp. olive oil
- 1 1/2 cups whole oat groats
- 6 Roma tomatoes
- 1 cup beans (green, string)
- 2 cups water
- 2 bay leaves
- 1/2 tsp. dried oregano
- 2 cinnamon sticks
- 1 tsp. white pepper
- 3/4 cup olives (arbequina, stone-in)
- 1 tsp. cumin seeds (whole)
- 1 tsp. ground cumin
- 2 tsp. salt (or to taste)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol115mg38% |
Sodium1280mg53% |
Potassium720mg21% |
Protein27g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A190% |
Vitamin C30% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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