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11Ingredients
30Minutes
250Calories
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Description
I was in a time crunch and wanted to make a light and easy meal. I decided I'd just bread some chicken and try to get as much quick flavor into it as possible, without using very many ingredients. This ended up being THE best and most tender chicken I have ever had. It goes great with a nice salad or potatoes. One chicken breast is cut in half to make two servings, so increasing portions is easy.
Ingredients
US|METRIC
4 SERVINGS
- 1 whole boneless chicken breast (trimmed)
- 1/4 cup all purpose flour
- 1 whole egg (beaten)
- 1/2 cup panko bread crumbs
- 1/2 stick salted butter
- 2 cloves garlic (peeled)
- 4 leaves fresh basil
- sea salt (Fresh cracked)
- cracked black pepper (Fresh)
- 1/2 tsp. italian seasoning (dried basil, thyme, oregano)
- 1 fresh lemon juice (squeeze, OPTIONAL)
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Directions
- First cut the chicken breast in half, down the side, creating two thinner breast halves. Season both sides with fresh cracked salt and pepper.
- In three separate containers, add the flour, beaten egg, and bread crumbs. Bread each chicken breast half by first dredging in flour, coating completely and shaking off excess, then dipping in the egg, again coating completely and letting excess run off, and finally coating in bread crumbs. The flour helps the egg stick, and the egg helps the bread crumbs stick. Set each chicken breast half on a drying rack for 5 minutes to set.
- Meanwhile, melt the half stick of butter in a large skillet (large enough to fit both breast halves) over medium heat. Crush each garlic clove under a knife, but do not cut them up. Place them in the melted butter and then bruise the basil leaves and also add to the butter. The easiest way to bruise basil is to just roll the basil in between your palms until the oils break from the leaves and become aromatic.
NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol130mg43% |
Sodium390mg16% |
Potassium330mg9% |
Protein19g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber0g0% |
Sugars<1g |
Vitamin A10% |
Vitamin C10% |
Calcium2% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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