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Aatval (Rice & Fenugreek Kheer with Coconut Milk & Jaggery)
GREEN PLATTER6Ingredients
60Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup rice
- 2 tsp. fenugreek seeds
- 1/2 cup jaggery
- 2 cups water
- 1 1/4 cups coconut milk
- salt (to taste)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium250mg7% |
| Protein3g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars19g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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