Aatval (Rice & Fenugreek Kheer with Coconut Milk & Jaggery) Recipe | Yummly

Aatval (Rice & Fenugreek Kheer with Coconut Milk & Jaggery)

GREEN PLATTER
6Ingredients
60Minutes
310Calories
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Ingredients

US|METRIC
  • 1/2 cup rice
  • 2 teaspoons fenugreek seeds
  • 1/2 cup jaggery
  • 2 cups water
  • 1 1/4 cups coconut milk
  • salt (to taste)
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    NutritionView More

    310Calories
    Sodium10% DV240mg
    Fat32% DV21g
    Protein6% DV3g
    Carbs10% DV31g
    Fiber8% DV2g
    Calories310Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium250mg7%
    Protein3g6%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber2g8%
    Sugars19g38%
    Vitamin A0%
    Vitamin C4%
    Calcium2%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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