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Ingredients
US|METRIC
7 SERVINGS
- 6 cups yogurt (better if home-made)
- 3 1/3 cups mango (pulp, fresh or tinned, this quantity is a guide only. You need to use the same amount of mango pulp and hung yogurt, so you will need to measure the hung yogurt before mixing it with the mango pulp to get the precise proportions.)
- 4 Tbsp. caster sugar (or to taste)
- 1 tsp. cardamom powder
- 1 1/2 Tbsp. pistachios (slivered, or crushed)
- 1 1/2 Tbsp. almonds (slivered, or crushed)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium80mg3% |
| Potassium420mg12% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars24g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium20% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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