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Aam Porar Shorbot - Smoky Spiced Raw Mango Cooler
PLATTERSHARE7Ingredients
3Hours
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 mango (numbers raw, [round and sour variety])
- 1/2 cup sugar (or jaggery [reduce or add quantities as per taste])
- 3 Tbsp. ground cumin (roasted, [increase quantity if needed])
- 3 tsp. black salt (/ kala namak [reduce or add quantities as per taste])
- 1 bunch mint leaves ([make sure the stalks have been removed and only leaves used] [leave a few leaves aside for garnish], optional)
- cold water
- ice cubes ([optional])
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1790mg75% |
| Potassium610mg17% |
| Protein4g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber7g28% |
| Sugars72g |
| Vitamin A60% |
| Vitamin C150% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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