Aam Porar Shorbot - Smoky Spiced Raw Mango Cooler

PLATTERSHARE
7Ingredients
3Hours
320Calories

Ingredients

US|METRIC
  • 6 mango (numbers raw, [round and sour variety])
  • 1/2 cup sugar (or jaggery [reduce or add quantities as per taste])
  • 3 tablespoons ground cumin (roasted, [increase quantity if needed])
  • 3 teaspoons black salt (/ kala namak [reduce or add quantities as per taste])
  • 1 bunch mint leaves ([make sure the stalks have been removed and only leaves used] [leave a few leaves aside for garnish])
  • cold water
  • ice cubes ([optional])
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    NutritionView More

    320Calories
    Sodium75% DV1790mg
    Fat2% DV1g
    Protein8% DV4g
    Carbs27% DV81g
    Fiber28% DV7g
    Calories320Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1790mg75%
    Potassium610mg17%
    Protein4g8%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber7g28%
    Sugars72g144%
    Vitamin A60%
    Vitamin C150%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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