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Aam Ki Launji /Raw Mango Relish
SPICY VEG RECIPES11Ingredients
15Minutes
110Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup mango (peeled and cubed)
- 1 Tbsp. ghee
- 1/2 tsp. fennel seeds (saunf)
- 1/2 tsp. coriander (dhania powder)
- 1/2 tsp. cumin seeds
- 1/4 tsp. turmeric powder (haldi)
- 1/4 tsp. nigella seeds (kalonji/onion seed, optional)
- asafetida (a pinch)
- chilli powder (to taste)
- salt (to taste)
- sugar (or to taste)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium170mg5% |
| Protein1g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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