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Aaloo Qeema (Potato & Mince Curry)
FLAVOUR ESSENCE18Ingredients
60Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 tsp. cumin
- 2 onions (medium, chopped)
- 450 grams beef (or 450 g ground chicken)
- 1 tsp. gingerroot (minced)
- 1 tsp. garlic (minced)
- 1 tsp. chili powder (/ cayenne pepper)
- 1/2 tsp. chili flakes
- 1/2 tsp. coriander powder
- 1/2 tsp. ground cumin
- 1 tsp. turmeric powder
- 1 tsp. salt
- 2 Tbsp. yogurt
- 3 tomatoes (chopped)
- 3 medium potatoes (peeled and diced)
- 1/2 cup green peas
- 1 tsp. Garam Masala
- 2 green chilies
- 1 handful coriander leaves (chopped)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium690mg29% |
| Potassium1500mg43% |
| Protein28g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C190% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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