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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pigeon peas (hulled, split, toor dal)
- 2 cups water
- 2 cups water
- 1/2 tsp. ground turmeric
- salt (to taste)
- 8 oz. greens (amaranth, chopped)
- 2 tsp. cooking oil
- 1 tsp. split black lentils (skinned, urad dal)
- 1 tsp. mustard seed
- 1 tsp. cumin seed
- 4 dried red chile peppers
- 1 pinch asafoetida powder
- 2 chile peppers (green, cut into large chunks)
- 1 sprig fresh curry leaves
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium420mg18% |
| Potassium1040mg30% |
| Protein15g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber10g40% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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