AVOCADO TOAST WITH A POACHED EGG

AMBS LOVES FOOD
5Ingredients
5Minutes
450Calories

Ingredients

US|METRIC
  • 1 avocado (small ripe)
  • 1/4 lime (juiced)
  • 2 eggs (fresh)
  • 2 slices sourdough bread
  • red pepper flakes
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    NutritionView More

    450Calories
    Sodium21% DV500mg
    Fat35% DV23g
    Protein35% DV18g
    Carbs18% DV53g
    Fiber44% DV11g
    Calories450Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol210mg70%
    Sodium500mg21%
    Potassium850mg24%
    Protein18g35%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber11g44%
    Sugars5g10%
    Vitamin A90%
    Vitamin C35%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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