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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. raw shrimp (shelled, deveined, tails removed*)
- 1/4 lb. scallops
- 1/4 lb. rockfish (raw white fish, halibut, or sole work well*)
- 5 limes
- 1 mango (chopped in ½" pieces)
- 1 cup cilantro leaves (chopped)
- 2 green onions (chopped)
- 8 tomatoes (mini, quartered)
- 6 slices bread (hearty)
- 2 large avocados
- 1/2 tsp. salt
- 1/2 tsp. pepper (fresh)
- chili flakes (optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium720mg30% |
| Potassium1690mg48% |
| Protein32g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber16g64% |
| Sugars21g |
| Vitamin A60% |
| Vitamin C170% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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